So yesterday my workout buddy and I got a chance to workout at the gym..it had been quite awhile. So I did 2 miles on the treadmill in 28 minutes! Then I did 1000 meters in the pool..that felt good. Today I plan to run outside after work today. So my workout plan for the week..because Saturday April 25th is the Get In Gear 5K run. I need to do my prep for the week.
Monday: Run 1.75 miles (outside)
Tuesday: Swim 1600 meters
Wednesday: Run 2.00 miles (at the gym or outside depends on weather)
Thursday: Bike 30 minutes
Friday: swim or rest day
Saturday: 5k Get In Gear Run in Minneapolis
Week looks great!
No comments:
Post a Comment