Best Run Since May & Nice Early A.M. Swim!

So yesterday I ran 3.0 miles on the treadmill. That's the most I've ran since the Fargo 5k in May! I was so proud of myself. Then I woke to the lovely sound of an alarm clock at 4:45 am to hit the pool. I was in by 5:30 am. I was able to do the first 1000 meters in a lane ALL TO MYSELF, ok so I'm a little selfish when I swim. Then I had to share. I ended logging 2000 meters in the pool and it was a great wake up call. However, I did drag through the day. I'm kind of suprised, then again it could have been that early morning meeting to learn a new program. It was rather sleep enducing. Ooops! Tomorrow I'm going to hit the bike for at least 40 minutes and hopefully log 8 or 9 miles.