Swim n Bike...Man Am I Feelin It!

So last evening a friend and I hung out and went to Walmart..because we had nothing better to do on Friday...the 13th. Anyway...we were out late, but had all intentions of going to the gym in the morning. So this morning I did 1650 meters in the pool...which felt great. Then I hit the spin bike for 18.75 miles. My legs are soooooo feeling today. I pretty much just sat and spun. The instructor wasn't my favorite and I didn't want to over do it. I'm pretty sure it's been 2 months since I entered a spin class. My knees were feeling it. I'm definately going to have to get back into it though. I love the adrenaline rush!!!